About Us

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The four most important things that built the foundation of Vitality VogueWellness 

These are the things we strive on in helping others: 

• “Breaking Barriers, Building Hope”
   
• “Turning your Pain Into Purpose”
   
• “Redefining Recovery, One Story at a Time”
   
• “ Showing others Living Proof That Healing is Possible”

Recovery Integrated Workbook: Tools, Worksheets, Reflections for Addiction Recovery and Mental Wellness 

(Vitality Vogue Wellness Recovery Series - Book 1) Kindle Edition

by Nicole Brooks (Author) 

Book 1 of 1: Vitality Vogue Wellness Recovery Series - Book 1

Recovery: Integrated Recovery Workbook is like a companion: A Guided Workbook for Healing and Growth it is more than just a collection of worksheets—it's a roadmap for individuals navigating the complex journey of recovery. Created by Peer Support Specialist and Mental Health Advocate Nicole Brooks, this interactive guide offers practical tools, writing prompts, and structured reflections designed to support people healing from addiction, trauma, being released back into society and mental health challenges.

Whether you’re working independently or alongside a support group, this workbook provides:

· Guided journaling pages

· Self-care planning

· Goal setting and recovery milestones

· Anger management and communication exercises

· Employment and housing stability tools

· Affirmations, reflection letters, and more

Empower yourself with strategies rooted in lived experience, resilience, and community healing. This workbook was made for you—to inspire, support, and uplift every step of the way.

Reclaiming Hope: A Guide to Healing from Addiction, Physical Abuse & Sexual Assault Paperback – June 14, 2025

by Ms. Nicole Brooks (Author)

A Guide to Healing from Trauma, Addiction & Abuse: A Survivor’s Journey to Restoration and Resilience

“Our past may shape us, but it doesn’t define us.”

This powerful, trauma-informed guide offers a deeply personal and therapeutic roadmap for anyone seeking healing from trauma, addiction, abuse, grief, or loss. Blending lived experience with clinical insight, author Nicole Brooks—Certified Peer Support Specialist and mental health advocate—bravely shares her own journey through childhood trauma, addiction, and recovery, offering readers validation, support, and tools to heal.

Structured into twelve transformative steps, this book explores topics like establishing safety, reclaiming self-compassion, challenging negative beliefs, and fostering resilience. With reflective exercises, journaling prompts, and real-life stories woven throughout, A Guide to Healing doesn’t just speak to readers—it walks with them.

Whether you are a survivor, counselor, peer support professional, or someone trying to better understand a loved one’s struggle, this guide meets you with empathy, courage, and hope. It’s more than a book—it’s a companion in your healing process.

You are not alone. You can heal. You can thrive.

Recovery Integrated with a Soulful start to work ahead of Understanding, Grounding & Preparing for Change: The Recovery Blueprint: Empowering the ... Vogue Wellness Recovery Series - Book 1) Paperback – May 30, 2025

by Ms. Nicole Brooks PSS/LC (Author)

Related to: Vitality Vogue Wellness Recovery Series - Book 1

Recovery Integrated: A Soulful Start to the Work Ahead is a foundational guidebook designed to ground, educate, and inspire individuals before they begin the deeper work of healing. Serving as a companion and introduction to the Recovery Integrated Recovery Workbook, this book helps readers understand the core elements of Recovery—emotionally, mentally, and spiritually—before taking action. Each chapter in this guide highlights vital topics, such as anxiety, coping skills, gratitude, boundaries, communication, and more, presented in a clear and supportive tone. The chapters are intentionally short and focused on preventing overwhelm, allowing readers to absorb the meaning of each concept and put it into writing and practice through gentle reflection and purposeful exercises. This book prepares the reader for the 184-page workbook that follows, a comprehensive tool designed for use by individuals in Recovery, as well as by Peer Support Specialists, counselors, and treatment professionals. Whether the recovery journey is 30, 60, 90, or 120 days, both the book and the workbook can be adapted to fit a treatment plan under the direction of a mentor or facilitator. Although they follow a natural and progressive flow through four distinct phases, there is no fixed order required for success—both tools are flexible, personal, and meant to meet each person where they are. This book is more than a resource; it is a declaration you are not alone and your healing matters. With lived experience, professional insight, and grounded guidance, Recovery Integrated is here to provide a clear path forward.